Your Progress
Weight trend and daily calories at a glance.
Weight 7d Ago
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Current Weight
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Lost This Week
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Eaten Today
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🔥 Burned Today
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Net
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Weight Goal
GoalSet a target weight to track against.
Daily Deficit Goal
GoalSet a daily deficit goal to track against.
Protein —
Carbs —
Fat —
Weight Over Time
WeightDaily Calories
7-Day Avg: —Calories Burned
SyncedLog Your Weight
Add a new entry or review your history.
New Entry
History
Meals
Tap a meal below to view its breakdown, edit it, or revise it with Claude.
Recent Meals
4-Week Strength Plan
Valor Strength Co.'s program — logged and tracked, not just printed.
Custom Workout
Off-planLogged separately from the 4-week program -- for whenever you can't stick to today's plan. Uses the logging date above.
Exercise Progress
ProgressLog a few sets above to see your progress here.